The Stress Institute

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat. It is almost impossible to live without stress, and most of us wouldn't want to because it gives life some spice and excitement. But if stress gets out of control, it may harm our health, our relationships, and our enjoyment of life.

The Stress Institute is a lifestyle company that provides solutions and practices in the fields of stress management, work & life balance, sustainability and mindful living to corporations, non-profits and individuals. It was founder by Dr. Kathleen, a post traumatic stress doctors. She created the Stress Institute to promote health, stress awareness, mindfulness and life balance. Their programs can help prevent and benefit a wide variety of conditions as well as optimizing health and wellness.